This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

Take a DEEP BREATH! Our Respiratory System is one of the most vital systems in the body. Without breath, we do not live. On the other hand, we can be breathing but maybe not breathing as effectively as we could. In this gem meditation, sink deep into the mechanics and energetics of your breath. We’ll work with our featured gems to not only get air moving in and out but also encourage proper energy exchange between you and the world around you.

The Calm Collective℠ is a monthly somatic and energetic healing circle designed to help busy women and men reduce stress and overwhelm daily. If you've tried meditation, breathwork, or yoga but still feel stuck, this space is for you. It’s created for those who crave deeper healing, more connection, and a sense of community while navigating the demands of work, home, and everything in between.

Step back in time, into the yogas of participation. Learn the breath-centered practice brought forth by Krishnamacharya, the grandfather of modern yoga. The teachers teacher. We will discuss how the body processes fear, anxiety and stress and vagus nerve conditioning through breath. You will learn the five universal heart of Yoga principles that make Yoga and meditation powerful, accessible and entirely your own. We will touch on mindset training and anything that arises naturally. You will leave this workshop feeling clear, inspired and deeply embodied

Reiki Master, Allison Karoly is hosting a one-day Advanced Reiki Training (ART) and Certification in Saratoga Springs, NY. This training includes a combination of a review of Reiki I & II, Reiki Attunement to the ART symbol, enriching dialog, and hands-on application and practice in a relaxed, cozy, and supportive environment. In this training you will receive a Reiki Attunement to the ART symbol as well as an opportunity for self-exploration, energetic nourishment, discussion, reflection, and community.

Join me in this workshop, where I will introduce you to the heart-centered and creative healing practice of Psychosomatic Journey®. Together, we will explore its essential components and engage in an insightful experiential exercise.

In this workshop, you will learn how to mindfully connect with your body and gently navigate distressing emotional states, helping your heart feel safe and supported. Together, we’ll explore the power of nurturing touch to encourage emotional regulation and promote a more peaceful, relaxed state of being. 

HOLY MOLY can we hold onto A LOT in our digestive system! The main physical function of our digestive system is to process the food we take in, absorb all the nutrients we need from what we eat, and then evacuate everything that is pure waste. It sounds simple but so much can get disrupted in this process. This particular life system can be pretty susceptible to our emotional states and start acting upon us. Join me to intuitively check in with your digestive system and work to energetically nourish and balance through our featured gemstones.