Breathwork at Turn A New Leaf with Brigitte Toussaint

September 18 at 6:45 PM

Your breath can heal you.

The gift of breath is one of the most basic and effective ways to enhance physical, emotional & spiritual well-being. This most basic and essential tool of all our activities can also be the most transformative. Focusing on breathing and relaxing is the most effective way to recalibrate your nervous system. Our breath and how we breathe is intimately connected with all aspects of our being. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story will separate this one from the rest. If you read the words back and don’t hear your voice in your head, that’s a good sign you still have more work to do.

This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs.

Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms your nervous system, allows you to let go and connect to yourself, and reduces tension and anxiety.

This session includes Breathwork, a playlist of music, and time for integration (a silent meditation). In this powerful healing session, you will breathe, open your energy centers, and maybe even shed some cleansing tears.

No experience with Breathwork or meditation is necessary.

Dress in comfortable clothes. Bring a yoga mat, blanket, pair of socks, and a water bottle. Eye pillow/covering optional.

$44 per person