This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns).

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A Meditation to feel into the inner planes beyond our physical reality! Featured Gemstones: Lavender and Labradorite

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In this workshop, you’ll learn a step-by-step approach to mindfully connect with your body and gently navigate distressing emotional states, reducing their intensity.

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No better time than being deep into winter to work with our immune system! We depend on our immune system to help keep us well by fighting off bacteria, viruses and killing off abnormal cells. Though there can be times our immune system struggles to fight the good fight OR in fact is too aggressive resulting in allergic reactions to what should really be perceived as benign. Enter the gemstone of the immune system, Bloodstone, along with the support of White Beryl and Carnelian to connect to your body through the immune system and discover what energies are at play within it.

The Calm Collective℠ is a monthly somatic and energetic healing circle designed to help busy women and men reduce stress and overwhelm daily. If you've tried meditation, breathwork, or yoga but still feel stuck, this space is for you. It’s created for those who crave deeper healing, more connection, and a sense of community while navigating the demands of work, home, and everything in between.

This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

I invite you to join a guided experience designed to gently release lingering heart connections. Through a mindful and compassionate process, you’ll have the opportunity to honor what was, process lingering emotions, and foster a deep sense of inner resolution.

The Calm Collective℠ is a monthly somatic and energetic healing circle designed to help busy women and men reduce stress and overwhelm daily. If you've tried meditation, breathwork, or yoga but still feel stuck, this space is for you. It’s created for those who crave deeper healing, more connection, and a sense of community while navigating the demands of work, home, and everything in between.

No one likes to talk about garbage until maybe you’ve set the trash outside every week and the garbage truck never comes to collect, then it's a problem! Our lymphatic system is our sewerage system. It is essential waste materials are collected and filtered out of our body. Our lymphatic system also maintains our fluid levels in the body and helps our immune system function properly. Enter the gemstone of the lymphatic system, White Beryl along with the support of Blue Topaz and Poppy Jasper to connect to your body through the lymph system and discover what energies lie within it.

This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

The Calm Collective℠ is a monthly somatic and energetic healing circle designed to help busy women and men reduce stress and overwhelm daily. If you've tried meditation, breathwork, or yoga but still feel stuck, this space is for you. It’s created for those who crave deeper healing, more connection, and a sense of community while navigating the demands of work, home, and everything in between.

Take about a system that DEPENDS on BALANCE. Our Endocrine System is made up of hormones. They are chemicals that send messages throughout our body. Hormones cause our body to wake up and go to sleep, to menstruate, calm down or become alert, to become aroused, they determine our mood, our growth & development. In short, our endocrine system lives to keep us in homeostasis (internal balance). Get ready to dive into the energetics of balance & regulation within your body with our featured gems. Featured Gemstones: Lavender, Carnelian, Leopardskin Jasper

Step into a serene, transformative experience as Erin Sikopoulos and Ben Brown guide you through a divine collaboration of gemstone and sound meditation. This immersive session is designed to harmonize your mind, body, and spirit as you explore the healing frequencies shared between two powerful modalities.

In this love-themed Full Moon Ritual, you’ll discover how to harmonize your consciousness and heart to attract the relationship you’ve been longing for.

This Breathwork healing group is at Turn a New Leave Intuitive Energy & Bodywork in Saratoga Springs. Breathwork is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief, and negative thought patterns). As you breathe your mind begins to quiet, endorphins are released, and your heart's energy center opens.

Take a DEEP BREATH! Our Respiratory System is one of the most vital systems in the body. Without breath, we do not live. On the other hand, we can be breathing but maybe not breathing as effectively as we could. In this gem meditation, sink deep into the mechanics and energetics of your breath. We’ll work with our featured gems to not only get air moving in and out but also encourage proper energy exchange between you and the world around you.

The Calm Collective℠ is a monthly somatic and energetic healing circle designed to help busy women and men reduce stress and overwhelm daily. If you've tried meditation, breathwork, or yoga but still feel stuck, this space is for you. It’s created for those who crave deeper healing, more connection, and a sense of community while navigating the demands of work, home, and everything in between.

Step back in time, into the yogas of participation. Learn the breath-centered practice brought forth by Krishnamacharya, the grandfather of modern yoga. The teachers teacher. We will discuss how the body processes fear, anxiety and stress and vagus nerve conditioning through breath. You will learn the five universal heart of Yoga principles that make Yoga and meditation powerful, accessible and entirely your own. We will touch on mindset training and anything that arises naturally. You will leave this workshop feeling clear, inspired and deeply embodied