Mindful Practices For Emotional Wellness
JANUARY 25, 2025 @ 10:00 AM - 11:30 AM
Our daily interactions and experiences can often trigger intense and unsettling emotions. Unfortunately, many of us have been conditioned to suppress these challenging emotions, causing them to become trapped within us. In this workshop, you’ll learn a step-by-step approach to mindfully connect with your body and gently navigate distressing emotional states, reducing their intensity.