Solitude = Clarity, WHICH = 🤔?

Buckle in, we’re going to have a month long chat on this!

Here’s the thing, there are literally a million very important and valid reasons to place your mind outside yourself, look at the atrocities in the middle east right now, our economic climate, the election year and oh yea  just managing your entire life.

Let us remember, the importance of being active and informed earth citizens can and should be balanced/offset by addressing YOU. We can’t let the weight of the whole world make us crumble, we lose our ability to show up for anyone around us, let alone ourselves.

LET’S WORK BACKWARDS: CULTIVATING EASE

What does ease in life even mean? 

I’ll try to explain it by how the energy feels to me and how my clients describe the impact of our work on their lives. Whatever chronic challenges face us, physical pain, mental chaos, emotional turmoil, spiritual confusion. They can consume our lives daily, for hours, weeks, and months: like being on a roller coaster you can’t get off. The goal of my work with clients is to feel like they are moving through life on an undulating wave, not a roller coaster;  less consumed, faster returns to “baseline,” less intensity, shorter rebound periods. 

Finding ease in life can sound abstract. Let me provide real-life client statements to make it real to you…

THESE ARE an example of finding ease in your life.

Try this Journal Prompt: 

With the above examples in mind, what would greater ease look like in your life, Daily? Weekly? Monthly?

Write it out.

Don’t judge. Don’t assume. Let the answer just come. Hear a word, see an image, let a person come to mind. See what comes!